Level 1
Every 10 Minutes For 40 Minutes
Row 750 Meters
20 Pull-ups
20 Wall Ball Shots 20/14#

Level 2
Every 10 Minutes For 40 Minutes
Row 1000 Meters
20 C2B Pull-ups
20 Wall Ball Shots 30/20#
Record Fastest And Slowest Rounds

Optional Work
10 Minute Practice
Triple Unders

Accumulate 250′
Handstand Walk

GIVE A REPLY