Level 1
Every 10 Minutes For 40 Minutes
Row 750 Meters
20 Pull-ups
20 Wall Ball Shots 20/14#
Level 2
Every 10 Minutes For 40 Minutes
Row 1000 Meters
20 C2B Pull-ups
20 Wall Ball Shots 30/20#
Record Fastest And Slowest Rounds
Optional Work
10 Minute Practice
Triple Unders
Accumulate 250′
Handstand Walk