Veterans Day Hero Workout
Level 1
“Manion”
7 Rounds For Time
Run 400 Meters
29 Back Squats 95/65#
Level 2
“Manion”
7 Rounds For Time
Run 400 Meters
29 Back Squats 135/95#
Optional Work
Build To Your Heaviest 150′
Harness Sled Pull
(1 Stop = Your Done)
Then
4 Minutes AMRAP
15′ Rope Climb