25 Minutes To Establish a Heavy
3 Position Snatch
(High Hang, Knees, Floor)

11 Minutes AMRAP
Level 1
15 Russian Swings 53/35#
15 Sit-ups
8 Sandbag Cleans 85/65#
15 Sit-ups

Level 2
15 Russian Swings 70/53#
15 Sit-ups
8 Sandbag Cleans 100/75#
15 Sit-ups

Level 3
15 Russian Swings 106/70#
12 GHD Sit-ups
8 Sandbag Cleans 125/100#
12 GHD Sit-ups

Optional Work
30 Minutes Bike
Keep Pace at Lower Intensity

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