15 Minutes To Build To
A Heavy 5-Rep Back Squat

Level 1
6 Minutes AMRAP
3 Squat Cleans 115/75#
5 Pull-ups
5 Push-ups

Level 2
6 Minutes AMRAP
3 Squat Cleans 145/100#
3 Bar Muscle-ups

Level 3
6 Minutes AMRAP
3 Squat Cleans 185/125#
5 Bar Muscle-ups

GIVE A REPLY