5 Tough Sets
Back Squat x 4 @33X1
Then
9 Minutes AMRAP
3-6-9-12-15-18…Reps Of
DB Cluster (Squat Clean/Thruster) 45/30#
Level 1 – 8 Pushups After Each Set of Clusters
Level 2 – 8 Ring Dips After Each Set of Clusters
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10