5 Rounds For Time
20 Farmer Carry Lunge
20 Burpees (To Target)
20 DB Snatch
Rest 2 Minutes Between Rounds
Level 1 – 30/20#, 45/30#
Level 2 – 45/30#, 70/45#
Optional Work
10-15 Minutes Handstand Walk Practice
(If You Are Poficient At this, Try Throwing
In Some Obstacles to Navigate)
Build To A Max Load
Snatch + Overhead Squat + Hang Snatch
(Lowering, not Dropping Between Reps)