3 Bouts
1 Minute Max DB Thruster
1 Minute Max Sit-up
1 Minute Max DB Farmer Lunge
1 Minute Max Wall Climb
1 Minute Max Calorie Assault Bike
15 Seconds To Transition/Rest
Between Each Minute
Level 1 – 30/20#, Wall Climb Mod
Level 2 – 45/30#, GHD Sit-ups
10′ = 1 Rep For Lunges