4 Rounds,
5 Minutes Work, 1 Minute Rest
10/8 Calorie Row or Bike
10 Deadlifts
15 Box Jump Overs 24/20”

Level 1 – 155/105#
Level 2 – 185/125#
Level 3 – 225/155#

Optional Work
*Best Done Before Above Conditioning*
7 Sets
5 Deadlifts
100′ Heavy Suitcase Carry

Select Moderately Heavy Loads
For Each Movement and rest as
Needed Throughout

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