4 Rounds,
5 Minutes Work, 1 Minute Rest
10/8 Calorie Row or Bike
10 Deadlifts
15 Box Jump Overs 24/20”
Level 1 – 155/105#
Level 2 – 185/125#
Level 3 – 225/155#
Optional Work
*Best Done Before Above Conditioning*
7 Sets
5 Deadlifts
100′ Heavy Suitcase Carry
Select Moderately Heavy Loads
For Each Movement and rest as
Needed Throughout