5 Sets Building:
Muscle Snatch x 1
Build To 5-10# More Than Last Week
Spend No More Than 10-12 Minutes On This
Then
5 Sets Building:
Snatch Pull x 3
(Work Up From Your Heaviest Muscle Snatch)
Then
5 Heavy Sets Of:
Front Squat @24X1 + 2 Front Squats (VIDEO)
Optional Work and Conditioning
*Both Parts To Be Done After Above Lifting*
16 Minutes Every Other Minute (8 Sets)
30 Double Unders (VIDEO)
4 TnG Power Snatches (VIDEO)
Ideally, Try For Same Loads As Last Week With The Same Efficiency On The Snatches
