5 Tough Sets
Front Squat [email protected]
Then
5 Rounds For Time
15 Hang Squat Cleans 135/95#
20 Seconds L-Sit
Optional Work
20 Minutes Easy Recovery Row
5 Tough Sets
Front Squat [email protected]
Then
5 Rounds For Time
15 Hang Squat Cleans 135/95#
20 Seconds L-Sit
Optional Work
20 Minutes Easy Recovery Row