5 Tough Sets
Bench Press x 3
Then
4 Rounds For Time
12 DB Hang Squat Cleans
15 Deficit Pushups (Using DB’s)
20 Box Jump Overs 24/20”
Level 1 – 30/20#
Level 2 – 45/30#
Optional Work
10 Minutes EMOM
Perform a # of Bar Muscle-ups
You Can Sustain Each Minute
3 Sets
Ring Dip x 5-7 @12X2