Limited Schedule: 9am,12pm,430pm,&530pm

 

On a Running Clock
Level 1
0:00-14:00 – 14 Minutes AMRAP
50 Seconds Handstand Hold
40 Calorie Assault Bike
30 Bar Facing Burpees
20 Power Cleans
10 Pull-ups

14:00-24:00 (All Levels)
Establish a Heavy 2-rep
Hang Clean

Level 2
50′ Handstand Walk
40 Calorie Assault Bike
30 Bar Facing Burpees
20 Power Cleans 155/105#
10 Strict Pull-ups

Level 3
50′ Handstand Walk
40 Calorie Assault Bike
30 Bar Facing Burpees
20 Power Cleans 155/105#
10 Muscle-ups

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