Thanksgiving Week Schedule:
Fri: 3:30p,4:30p,5:30p,6:30p
Sat/Sun: Normal
In Partners
On a running Clock…
0:00-15:00
Establish a 1 Rep Max Clean (Both)
From 18:00-28:00 (10 Minutes AMRAP)
AMRAP Calorie Row
Non Working Partner Performs
40 Air Squats, Then Switch
Score = Total Lbs + Total Calories
Optional Work
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
3 Tough Sets
Rear Leg Elevated RDL x 10