On a Running Clock
0:00-15:00
Establish a 1 Rep Max
Hang Power Snatch
18:00-28:00
10 Minutes AMRAP
5 Power Snatch
6 Toes To Bar
10 Deadlifts
6 Toes To Bar
Use 60% of Above 1 Rep Max
On a Running Clock
0:00-15:00
Establish a 1 Rep Max
Hang Power Snatch
18:00-28:00
10 Minutes AMRAP
5 Power Snatch
6 Toes To Bar
10 Deadlifts
6 Toes To Bar
Use 60% of Above 1 Rep Max