A.
5 Tough Sets
Bench Press x 3
B.
Deadlift
5-4-3 Reps
Basically, Find A Heavy
Loading For Each Rep Range
Perform These Dead Stop As Usual
C.
3 Rounds Total
5 Minutes AMRAP
Run 800 Meters
15 Toes To Bar
AMRAP With Remaining Time
Strict HSPU
Rest 5 Minutes
Your Score = Total # of HSPU
Each Round
Goal Would be to give yourself
at least 45 seconds with the HSPU
A. 215-225-235-245-235
B. Movement Therapy
C. 30, 31, 28
A. 215#
B. 275#/315#/345#
C. 29/26/32
A. 245# across
B. 295-315-345
C. 40-35-23
A. 105-125#
B. 230#, 240#, 250#
C. SHSPU practice. (Wide stance, not sure if they were RX)
A. 185,190,195,200,205
B. 315/335/355
C. Yikes….. 7/10/0
No rx still working on getting full range
strict. got to handstands w/an average
Of 1:15 left to work on them.
A. 215×3/220×2 sets
B. 335/365/395
C. 27-28-26
Notes:
– hammies pretty sore, but deadlift felt smooth and mechanics felt strong
– misread part A and thought it was 5×2, not 5×3
– ran in the dark (9pm) and in rain, so running had to be cautious to not slip or trip, but hey, in the games the weather or time won’t be perfect either
– was able to open up with 20shspu ub each round
A. 225-245-265-275-285
B. 315-335-365
C. 28-20-15
Can’t wait to start running more! I need it..