5 Tough Sets
Back Squat x 3 @33X1
Then
21-15-9 Reps For Time
Power Clean
Toes To Bar
Level 1 – 135/95#
Level 2 – 165/110#
Optional Work
5 Tough Sets
Barbell Hip Thrusts x 5
3 Sets
1 Minute Hollow Hold
Rest 1 Minute Between Holds
5 Tough Sets
Back Squat x 3 @33X1
Then
21-15-9 Reps For Time
Power Clean
Toes To Bar
Level 1 – 135/95#
Level 2 – 165/110#
Optional Work
5 Tough Sets
Barbell Hip Thrusts x 5
3 Sets
1 Minute Hollow Hold
Rest 1 Minute Between Holds