25 Minutes To Build To a Heavy
3-Position Clean
(Floor, Below/Above Knees)
21-18-15-12-9-6-3 Reps of:
Pull-up
*5 Front Squats After Each
Round of Pull-ups*
Level 1 – 115/75#, Jumping PU
Level 2 – 155/105#
Level 3 – 205/135#, C2B Pull-up
Optional Work
5 Sets
Clean Pull x 3 @105-110% of 1RM
20 Minutes Row
Keep Pace at Low Intensity