5 Tough Sets
Front Squat x 4 @24X1
(More Weight From 10/26)
Then For Time
100 Double Unders
30 Single Arm Alternating DB Snatch
100 Double Unders
30 Single Arm Alternating DB Snatch
100 Double Unders

Level 1 – 45/30#
Level 2 – 70/45#

Optional Work
Build To Your Heaviest Set
Single Arm DB Overhead Squat

Build To a Tough Set
Barbell Hip Thrust x 5

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