Level 1
10 Minutes AMRAP
7 C2B Pull-ups
7 Hang Squat Cleans 95/65#
Rest 5 Minutes
10 Minutes AMRAP
5 Thrusters 95/65#
20 Double Unders
Level 2
10 Minutes AMRAP
3 Muscle-Ups
7 Hang Squat Cleans 135/95#
Rest 5 Minutes
10 Minutes AMRAP
5 Thrusters 135/95#
20 Double Unders
Optional Work
5 Tough Sets
Bench Press x 2
Crossover Symmetry
Recovery