Friday Wod 12.1.17

A.
5 Tough Sets
Bench Press x 2

B.
5 Sets
Deadlift x 5 @80-85% of 1RM
(Compare This To Prior Weeks 5-Rep Sets)

As always, heavy sets – use dead stop

C.
Every 3 Minutes For 24 Minutes (8 Sets)
Row 15/12 Calories
15 Russian Swings 106/70#
15 Box Jump Overs 24/20”

Stop if You do Not Finish By 2:30 of each Round

Yes, this is the same workout as last Friday…but modified down a bit. Modify this if necessary in order to finish your rounds somewhere between 2 and 2:30. If you did this workout last friday, aim for something better. If you didn’t, now you get another chance!