12 Minutes EMOM
Min 1 – Bar Muscle-up Practice
Min 2 – Double Under Practice
Goal Is Improvement From Last Week

12 Minutes AMRAP
5 Deadlifts
12 Toes To Bar
15 Russian Swings
18 Sit-ups

Level 1 – 205/135#, 53/35#, Tucks
Level 2 – 255/165#, 70/53#
Level 3 – 315/205#, 106/70#, 15 GHD Sit-up

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