7 Sets Building:
Hang Snatch + Overhead Squat (VIDEO) + Snatch (VIDEO)
Then
Back Squat (VIDEO)
5 x 2
(5 Sets All At the Same Heavy Load)
Optional Work
*To Be Done After Above Work*
10 Minutes Every Minute on the Minute
25-30′ Handstand Walk
Then
For Time
50 Toes To Bar (VIDEO)
