7 Tough Sets
Strict Press x 2
Level 1
4 Rounds For Time
3 Wall Climbs
30 Seconds Handstand Hold
10/8 Calorie Assault Bike
Level 2
4 Rounds For Time
3 Wall Climbs
30′ Handstand Walk
10/8 Calorie Assault Bike
Level 3
4 Rounds For Time
4 Wall Climbs
40′ Handstand Walk
12/9 Calorie Assault Bike