In Partners
Buy-In: 1.5 Mile Bike
Then 3 Rounds of:
15 Sandbag Cleans
200′ Sandbag Carry
(100′ Per Partner)
Cash Out: 1.5 Mile Bike
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#
Optional Work
10 Minutes EMOM
Deadlift x 2 @50% of 1RM
Loop a Band Around
The Bar and Feet For Resistance