Friday Wod 12.15.17

A.
5 Tough Sets
Weighted Dip x 2

B.
5 Tough Sets
Sumo Deadlift x 5

Perform These Dead Stop

C.
10 Rounds For Time
2 Strict Muscle-Ups
4 Deficit Strict HSPU
8 Russian Swings 106/70#

Utilize a Challenging Deficit
For That Rep Range, and Record It!

D.
3 Sets
Ring Dip x 5-10
Hold 2 Seconds At Bottom and Lockout

Accumulate 250′ Handstand Walk