A.
5 Tough Sets
Weighted Dip x 2
B.
5 Tough Sets
Sumo Deadlift x 5
Perform These Dead Stop
C.
10 Rounds For Time
2 Strict Muscle-Ups
4 Deficit Strict HSPU
8 Russian Swings 106/70#
Utilize a Challenging Deficit
For That Rep Range, and Record It!
D.
3 Sets
Ring Dip x 5-10
Hold 2 Seconds At Bottom and Lockout
Accumulate 250′ Handstand Walk
A. 90-115-125-135-115
B. 315-335-335-345-335
C. 11:30 ish, couldn
A.90-115-125-135-135
B.275-315-315-315-315
C.9:42
D. Done.