A.
5 Tough Sets
Weighted Dip x 2

B.
5 Tough Sets
Sumo Deadlift x 5

Perform These Dead Stop

C.
10 Rounds For Time
2 Strict Muscle-Ups
4 Deficit Strict HSPU
8 Russian Swings 106/70#

Utilize a Challenging Deficit
For That Rep Range, and Record It!

D.
3 Sets
Ring Dip x 5-10
Hold 2 Seconds At Bottom and Lockout

Accumulate 250′ Handstand Walk

Comments ( 2 )

  • jjorgensen

    A. 90-115-125-135-115
    B. 315-335-335-345-335
    C. 11:30 ish, couldn

  • Austin Salisbury

    A.90-115-125-135-135
    B.275-315-315-315-315
    C.9:42
    D. Done.

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