5 Rounds For Time
Row 750 Meters
11 Overhead Squats
Level 1 – Choose a Load That Challenges
Your Positioning and Stregnth Levels
For Levels 2 and 3, Ascend Each Round
Using The Following Loads
L2 – 75/55, 95/65, 115/75, 135/95, 155/105
L3 – 95/65, 115/75, 135/95, 155/105, 185/125
Optional Work
5 Tough Sets
Press In Snatch x 5
15 Minutes EMOM
Mins 1-5 – Muscle Snatch x 3
Mins 6-10 Power Snatch x 2
Mins 11-15 Snatch x 1
Goal – Use Challenging Loads Every Minute