Level 1
30 Minutes AMRAP
15 Push Press 95/65#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
Level 2
30 Minutes AMRAP
15 Push Press 135/95#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
Optional Work
Every Other Minute For 20 Minutes
2 Hang Snatches + 1 Squat
