5 Rounds For Time
15/13 Calorie Assault Bike
20 Toes To Bar
25 Russian Swings
Level 1 – 53/35#
Level 2 – 70/53#
Level 3 – 106/70#
Optional Work
Establish a Max
1 Hang Snatch + 2 Snatch Balance
5 Tough Sets
Snatch Pull x 3
5 Rounds For Time
15/13 Calorie Assault Bike
20 Toes To Bar
25 Russian Swings
Level 1 – 53/35#
Level 2 – 70/53#
Level 3 – 106/70#
Optional Work
Establish a Max
1 Hang Snatch + 2 Snatch Balance
5 Tough Sets
Snatch Pull x 3