Establish a 1 Rep Max
Back Squat
Then
3 Rounds For Time
1 Minute Each Exercise For Max Reps
Row (Calories)
Handstand Pushup
Box Jump Over 24/20”
Rest
Establish a 1 Rep Max
Back Squat
Then
3 Rounds For Time
1 Minute Each Exercise For Max Reps
Row (Calories)
Handstand Pushup
Box Jump Over 24/20”
Rest