Level 1
3 Rounds For Time
Run 1200 Meters
3 Rope Climbs 15′
Level 2
3 Rounds For Time
Run 1200 Meters
5 Rope Climbs 15′
Optional Work
Build To a Heavy 3-Rep
Back Squat
3 Tough Sets
Barbell Hip Thrust x 10
Level 1
3 Rounds For Time
Run 1200 Meters
3 Rope Climbs 15′
Level 2
3 Rounds For Time
Run 1200 Meters
5 Rope Climbs 15′
Optional Work
Build To a Heavy 3-Rep
Back Squat
3 Tough Sets
Barbell Hip Thrust x 10