29Dec2016 nscfadmin 0 WOD Level 1 Establish a 1RM Back Squat Then For Time 50 Thrusters 75/55# 50 Burpees (To Target) 25 Calorie Row Level 2 Establish a 1RM Back Squat Then For Time 50 Thrusters 95/65# 50 Burpees (To Target) 25 Calorie Row