Friday WOD 12.30.16

Level 1
Establish a 1RM
Back Squat
Then For Time
50 Thrusters 75/55#
50 Burpees (To Target)
25 Calorie Row
 
Level 2
Establish a 1RM
Back Squat
Then For Time
50 Thrusters 95/65#
50 Burpees (To Target)
25 Calorie Row