New Years Eve Schedule:
5:30am,8,9,&12pm classes only
In Partners, 12 Minutes AMRAP
20 Pushups (I Go/You Go)
20 Synchro Wall Ball Shots
20 Synchro Russian Swings
Immediately Upon Finishing
8 Minutes To Establish a 1 Rep Max
Hang Snatch (Power or Squat)
Your Score = Total Reps + Total LBS
Level 1 – Pushups Mods, 20/14#, 53/35#
Level 2 – 20/14#, 70/53#
Level 3 – 30/20#, 106/70#