03
Dec
2015

0

WOD

7 Sets Building:
Snatch x 1 (VIDEO)
Then
7 Sets Building:
Front Squat x 2 (VIDEO)
 
Optional Work
*To Be Done After Above Work*
10 Minutes EMOM
20-25′ Handstand Walk
(Aim for 25′ Throughout)
Then
30 Muscle-ups For Time

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