Establish a 1RM
Front Squat
10 Rounds For Time
3 Hang Squat Cleans
9 Toes To Bar
Select A Challenging Load
For The Squat Cleans
Establish a 1RM
Front Squat
10 Rounds For Time
3 Hang Squat Cleans
9 Toes To Bar
Select A Challenging Load
For The Squat Cleans