5 Tough Sets
Front Squat x 2 @24X1
Then
21-15-9 Reps For Time
Overhead Squat
Deadlift
Handstand Pushup
Level 1 – 115/75#
Level 2 – 135/95#
Level 2+ – 155/105#
Optional Work
Crossover Symmetry
“Recovery and Iron Scap”
15 Minutes E90
Pause Snatch x 1
Pause 2 Full Seconds at Knee