A.
5 Tough Sets
Bench Press x 5
B.
5 Tough Sets
Sumo Deadlift x 3
Perform These Dead Stop
C.
5 Rounds For Time
7 Deadlifts 315/205#
14 C2B Pull-ups
50 Double Unders
D.
3 Sets
Single Leg Good Morning x 10
3 Sets
Single Leg Romanian Deadlift x 8
If Time Permits
A.245 across
B. 335 across
C. 11:04
D. Did the single leg good morning (these were very hard!)
A. 115-125
B. 215
C. 10:23 rx
D. Done
A. 225 across
B. 315×5, 335, 335, 335, 335
C. 8:04 @275
D. Did the good mornings, skipped the RDLs