07
Dec
2017

3

Competition Programming

A.
5 Tough Sets
Bench Press x 5

B.
5 Tough Sets
Sumo Deadlift x 3

Perform These Dead Stop

C.
5 Rounds For Time
7 Deadlifts 315/205#
14 C2B Pull-ups
50 Double Unders

D.
3 Sets
Single Leg Good Morning x 10

3 Sets
Single Leg Romanian Deadlift x 8

If Time Permits

Comments ( 3 )

  • Austin Salisbury
    December 7, 2017 at 8:30 pm

    A.245 across
    B. 335 across
    C. 11:04
    D. Did the single leg good morning (these were very hard!)

    Reply
  • Arielle
    December 7, 2017 at 8:30 pm

    A. 115-125
    B. 215
    C. 10:23 rx
    D. Done

    Reply
  • jjorgensen
    December 7, 2017 at 8:30 pm

    A. 225 across
    B. 315×5, 335, 335, 335, 335
    C. 8:04 @275
    D. Did the good mornings, skipped the RDLs

    Reply

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