Starting on a 35 Minute Running Clock
15 Minutes To Build To a Heavy 3-Rep
Overhead Squat
(Taken From Floor)
20 Minutes AMRAP
12 Toes To Bar
15 Overhead Squats
40 Double Unders
Level 1 – 95/65#
Level 2 – 115/75#
Optional Work
2 Sets
1 Minute Reverse Snow Angel
3 Sets
100′ Suitcase Carry (Heavy)/Side
3 Sets
Pistol Squat x 20