Open 18.3
2 rounds for time of:
100 Double Unders
20 overhead squats 115/80#
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches 50/35#
100 Double Unders
12 Bar Muscle-ups
Time cap: 14 minutes
My thoughts are the double unders are going to take a toll on your lower legs guys so go into this one with all your effort the first time, we may not get any redos. Stay relaxed and breathe!