Levels 1 and 2
15 Minutes E90 (10 Sets)
1 Snatch
Then
Open Workout 14.4
14 Minutes AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots 20/14#
30 Cleans 135/95#
20 Muscle-ups
Optional Work
*To Be Done After Above Conditioning*
10 Minutes EMOM
Tng Power Snatch x 6
(Select A Challenging Load You
Can Move Efficiently With Limited Drops)