10 Minutes EMOM
Min 1 – 10 Ab Rollouts
Min 2 – 30 Seconds Plank Shoulder Taps

10 Rounds For Time
3 Hang Squat Cleans
5 Toes To Bar

Level 1 – 115/75#, Tucks
Level 2 – 135/95#
Level 3 – 165/110#

Optional Work
A. 10 Minutes
Pistol Squat Practice

B. 3 Tough Sets
Bulgarian Split Squat x 8/Side

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