Box Squat
5 x 5
(Try For The Same Load As Last Week’s 10×3)
Optional Work
*To Be Done After Squats*
12 Minutes EMOM
Min 1 30 Seconds L-Sit
Min 2 2 Rope Climbs (Practice Efficiency!)
Min 3 20 Hip Extensions
Box Squat
5 x 5
(Try For The Same Load As Last Week’s 10×3)
Optional Work
*To Be Done After Squats*
12 Minutes EMOM
Min 1 30 Seconds L-Sit
Min 2 2 Rope Climbs (Practice Efficiency!)
Min 3 20 Hip Extensions