5 Tough Sets
Single Leg RDL x 8
(Last Week of This, Aim for More Volume)
11 Minutes AMRAP
21 Russian Swings
15 Pull-ups
Level 1 – 53/35#, Jumping Pull-ups
Level 2 – 70/53#
Level 3 – 106/70#, C2B Pull-ups
5 Tough Sets
Single Leg RDL x 8
(Last Week of This, Aim for More Volume)
11 Minutes AMRAP
21 Russian Swings
15 Pull-ups
Level 1 – 53/35#, Jumping Pull-ups
Level 2 – 70/53#
Level 3 – 106/70#, C2B Pull-ups