25 Minutes To Establish
5 Tough Sets
Front Squat x 5
Then
Accumulate 75 Pistol Squats
These Can be Done for Time
Or Broken Up As Necessary
To Maintain Good Technique
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
25 Minutes To Establish
5 Tough Sets
Front Squat x 5
Then
Accumulate 75 Pistol Squats
These Can be Done for Time
Or Broken Up As Necessary
To Maintain Good Technique
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10