NO POWER AT THE GYM. EVENING CLASSES CANCELLED
20 Minutes To Perform
5 Tough Sets
Back Squat x 5
(Compare to 1/24)
Level 1
21-15-9 Reps For TIme
Overhead Squat 115/75#
Perform 11 Ring Dips After Each
Set of Squats
Level 2
21-15-9 Reps For TIme
Overhead Squat 135/95#
Perform 7 Muscle-ups
After Each Set of Squats
Optional Work
3 Sets
Snatch Push Press x 5
Spend 15 Minutes Building To A
Heavy Snatch x 1