A.
Open Workout 17.5
10 Rounds For Time
35 Double Unders
9 Thrusters 95/65#
I don’t envision this workout coming again in the open. Rather, I just want you guys to do it again to continue to increase confidence. For those of you that have been training diligently, you will improve your score.
B.
Second Session, Ideally 3-4 Hours After Part A.
40 Minutes Run
3-4 Minutes Building from Moderate To Hard
1 Minute Harder Effort
2-3 Minutes Easy For Recovery
A. 12:31Rx
Rested about 10 minutes and did
12 min emom:
Min 1: 16 cal row
Min 2: 36 air squats
Min 3: 15 V ups
B. 5×12 single arm DB bench press with banded pull on non-working side 50#
A. 10:00 (14:30 last year)