25-20-15-10-5 Reps For Time
Deadlift
Perform 30 Sit-ups Before Each Round

Finisher – Bike .6 Miles

Use The Following Loads
Level 1 – 175/115# For All Rounds
Level 2
155/105, 185/125, 225/155, 255/165, 275/185
Level 3
185/125, 225/155, 275/185, 315/205, 345/225
*25 GHD Sit-ups*

Optional Work
5 Tough Sets
Hang Power Clean + Power Clean

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