Front Squat (VIDEO)
5-5-3-3-1-1 Reps
Optional Work
*To Be Done After Squats*
12 Minutes EMOM
Min 1 30 Seconds L-Sit
Min 2 2 Rope Climbs (Practice Efficiency!)
Min 3 20 Hip Extensions
Try to Improve On Efficiency Here
Front Squat (VIDEO)
5-5-3-3-1-1 Reps
Optional Work
*To Be Done After Squats*
12 Minutes EMOM
Min 1 30 Seconds L-Sit
Min 2 2 Rope Climbs (Practice Efficiency!)
Min 3 20 Hip Extensions
Try to Improve On Efficiency Here