01Feb2018 jjorgensen 3 Competition Programming A. Open Workout 15.5 27-21-15-9 Reps For Time Calorie Row Thruster 95/65# B. Optional Second Session, At Least 3-4 Hours After Part A 3 Rounds 5 Minute Run Moderate/Hard Rest 2-3 Minutes in Between Runs
Tay February 1, 2018 at 8:30 pm Northrim class wod 1-10: 1 mile run 10-25: Emom Min1-5 burpee sand bag cleans(150) Min2-50 dubs Min3-10 pull-ups 30-40: 1 mile run Reply
A. 7:35
A. 6:55
B. Done
Northrim class wod
1-10:
1 mile run
10-25: Emom
Min1-5 burpee sand bag cleans(150)
Min2-50 dubs
Min3-10 pull-ups
30-40:
1 mile run