01
Feb
2018

3

Competition Programming

A.
Open Workout 15.5
27-21-15-9 Reps For Time
Calorie Row
Thruster 95/65#

B.
Optional Second Session, At Least 3-4 Hours After Part A
3 Rounds
5 Minute Run Moderate/Hard
Rest 2-3 Minutes in Between Runs

Comments ( 3 )

  • Austin Salisbury
    February 1, 2018 at 8:30 pm

    A. 7:35

    Reply
  • jjorgensen
    February 1, 2018 at 8:30 pm

    A. 6:55
    B. Done

    Reply
  • Tay
    February 1, 2018 at 8:30 pm

    Northrim class wod
    1-10:
    1 mile run
    10-25: Emom
    Min1-5 burpee sand bag cleans(150)
    Min2-50 dubs
    Min3-10 pull-ups
    30-40:
    1 mile run

    Reply

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