10 Minutes EMOM
Min 1 – Handstand Hold/Walk Practice
Min 2 – Rope Climb Practice
Try for Progress On Both Movements
3 Rounds For Time
30 Calorie Assault Bike
30 Wall Ball Shots 20/14#
Level 1 – 20/14#
Level 2 – 30/20#
10 Minutes EMOM
Min 1 – Handstand Hold/Walk Practice
Min 2 – Rope Climb Practice
Try for Progress On Both Movements
3 Rounds For Time
30 Calorie Assault Bike
30 Wall Ball Shots 20/14#
Level 1 – 20/14#
Level 2 – 30/20#