5 Tough Sets
Front Squat x 3 @23X1

5 Rounds For Time
5 Sandbag Shoulder Complex*
12 Pull-ups

*L-Shoulder Clean + Squat
R-Shoulder Clean + Squat

Level 1 – 75/50#
Level 2 – 85/65#
Level 3 – 100/75#, C2B Pull-ups

Optional Work
10 Minutes Practice
Muscle-up (Ring)

4 Sets
Bent Over Row x 8

3 Sets
DB Bicep Curl x 12

3 Sets
Reverse Wrist Curl x 12
Use Change Plates

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